Prepd

The Prepd Roster

Eat like you train

A small roster of Cape Town athletes who eat Prepd at cost price — because the food gets better when the people under real training load are the ones telling us what's wrong with it.

Why athletes eat Prepd

The hard part of eating well in training was never knowing what to eat. It's having it ready at 8pm after a session, on the fourth night in a row. That's the entire job.

Macros on every label

Calories, protein, carbs and fat printed per meal — so a coach or dietitian plans around real numbers instead of estimating what you ate.

Arrives around training

Three delivery days a week, sized to last to the next one. The meal is ready when you walk in from a session, which is the hour that actually decides whether you eat well.

Portioned for load

Up to 42g of protein a meal across the high-protein range, portioned for people adding work — not for people cutting down.

Fresh, never frozen

Cooked, chilled and delivered within days. No ultra-processed shortcuts and nothing sitting in a freezer losing the texture that makes you want to eat it.

The arrangement

Meals at cost. Honestly earned

It isn't sponsorship and there's no money in it. You eat at what the food costs us to make; we get athletes who tell us the truth about it.

What you get

  • Every meal and juice at cost price — you pay what the kitchen pays for ingredients, with nothing on top.
  • Priority delivery windows, including race-week timing we work around your schedule.
  • Macro sheets for your block, so your coach can plan against what's actually in the box.
  • First access to new dishes before they reach the menu.

What we ask

  • Order most weeks in season — the roster is for people genuinely eating this food, not for a discount code.
  • Tag us when it's honest. A story on a big week, a post after a race. No content quotas.
  • Tell us what's wrong. Portion sizes, timing, a dish that doesn't sit right before a session — that feedback is most of why the roster exists.
  • Let us use your name and result when you have a good day.

The roster is capped so we can actually keep up with it. If it's full when you apply, we'll tell you and hold your details for the next intake.

How you join

  1. 01

    Apply

    The form below. Sport, level, training load and what your season looks like.

  2. 02

    We talk

    A short call about your block, your schedule and where food is currently falling over.

  3. 03

    First box at cost

    Built with you for a real training week, delivered on your normal drop days.

  4. 04

    You're on the roster

    Cost price continues while you're ordering in season. Off-season, you pause — it's waiting when you're back.

Register as a Prepd athlete

We're looking for people in real training — club runners through to professionals — who'll eat this food week in, week out and tell us plainly how it's working.

You don't need a following. A big Instagram is not what makes someone useful to a kitchen; training four hard days a week and having opinions about food is.

Not ready to apply? Start with a normal box and see how it fits your week first.

Apply to the roster

Five minutes. We come back to everyone, either way.

We'll only use these details to talk to you about the roster.

Coaching a team?

We do squad arrangements too — one delivery, portioned per athlete, billed to the club. Tell us the size of the squad and the training week.

Talk to us about a squad