Prepd
Chopping tomatoes and cucumber on a board beside grilled meat and fresh herbs
Friends digging into breakfast bowls after a run
Friends sharing Prepd bowls together at lunch
A macro-balanced Prepd bowl with fresh vegetables and dressing
Prepd chefs prepping fresh ingredients in the kitchen
★★★★★4.9/5 from 150+ subscribers

Real food, made simple

  • ✓Fresh, chef-prepared meals.
  • ✓13 chef-designed meals, with new dishes added every month.
  • ✓Ready to eat in under 3 minutes.
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10% off your first box, no subscription required

How Prepd works

Prepd delivers chef-prepared meals to your door on Mondays, Wednesdays and Fridays — enough to comfortably last in your fridge until the next box. There's no plan and no card kept on file: we remind you before each delivery day and you order if you want to. Never frozen. Whole foods, macro-counted, every time.

Choose Your Meals
01
We Prep & Pack
Fast, Tracked Delivery
Heat & Enjoy
Feel the Difference
Find Out More

The Prepd Standard

Food to help you thrive

Every dish is built around three non-negotiables — real ingredients, balanced macros, nothing artificial.

  • 100% Whole Food Ingredients
  • Macro-Balanced, Every Meal
  • No Artificial Additives or UPFs
Two people digging into breakfast bowls after a run
Prepd chefs prepping fresh ingredients in the kitchen
A macro-balanced Prepd bowl with fresh vegetables and dressing
Friends sharing Prepd bowls together at lunch

Choose how to power your day

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Sunny Side Bowl
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Salmon on quinoa with roasted mixed veg and fanned avocado, finished with microgreens, everything-bagel seasoning, lemon and tahini.

Protein
Salmon, 140g
Base
Quinoa, 140g
Vegetables
Roasted mixed veg, Fanned avocado
Extras
Microgreens, Everything-bagel seasoning, Lemon wedge, Tahini drizzle

Macros & allergens

520

[ Calories ]

38g

[ Protein ]

42g

[ Carbs ]

22g

[ Fat ]

No gluten, dairy or nuts.

Where we deliver

Currently delivering across the Cape Town City Bowl, Atlantic Seaboard and inner suburbs — with more areas testing now.

Mon, Wed & Fri · 3 time windows · Delivery calculated at checkout · Self-pickup available

Delivering now Coming soon Our kitchen — pickup zone

Shared by our customers

Boxes landing on doorsteps across Cape Town.

Friends eating Prepd bowls after a morning run
A macro-balanced Prepd bowl, unpacked and ready
Gym session between weekday deliveries
Friends sharing Prepd bowls at lunch
A Prepd meal plated at home
Fresh ingredients being prepped in the kitchen
A week of meals laid out on the counter
Choosing this week's meals on the Prepd site
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Loved by our community

★★★★★

“Prepd has completely changed my weeknights. I actually look forward to dinner instead of dreading the cooking part.”

Rachel M.

Cape Town

★★★★★

“As a trainer I'm strict about macros — Prepd is the first delivery service that actually hits my numbers every time.”

James O.

Personal Trainer, Sea Point

★★★★★

“Ordered a family box for a busy week and it saved us. Kids loved the fajita bake more than takeout.”

The Ahmed Family

Claremont

Friends sharing Prepd bowls together

Ready to eat better, effortlessly?

Join the growing number of Cape Town subscribers getting fresh, chef-prepared meals delivered three days a week.

Order Now